134. Write 300-400words critical thinking.

The most important information/key concepts we need to understand from these chapters are:

  • How can I use the information in the chapters to help me with my daily mindfulness practice?
  • In what ways will the material learned in these chapters help me manage my stress more effectively?
  • What are your thoughts and feedback regarding the information and activities for each chapter?
  • Here is the dropbox link for the book you need.


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