207. Write 2 pages essay(double space) by answering 3 questions.

The most important information/key concepts we need to understand from these chapters are:

How can I use the information in the chapters to help me with my daily mindfulness practice?

In what ways will the material learned in these chapters help me manage my stress more effectively?

What are your thoughts and feedback regarding the information and activities for each chapter?

All written work must be original contributions; i.e., not used in another course or
another assignment). Written assignments should be neat, typed (12-point font, Times
New Roman), and free of spelling, punctuation, and grammatical errors.

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I have uploaded the book onto dropbox:https://www.dropbox.com/sh/rsgp98wnt9a0ac6/AADvx6e…

Please read the requirements very carefully. All the work has to be 100 percent original. Any kind of plagiarism will not be accepted. Thank you!!

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